Papad vs Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has more calories. Papad has more fiber. Values are per 100 g.
| Nutrient per 100 g | Papad | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
|---|---|---|
| Calories | 370.5 kcal | 378.0 kcal |
| Protein | 25.6 g | 20.5 g |
| Carbohydrates | 59.9 g | 63.0 g |
| Fiber | 18.6 g | 12.2 g |
| Fat | 3.3 g | 6.0 g |