Papad vs Lupins, mature seeds, raw
Papad has more carbohydrates. Lupins, mature seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Papad | Lupins, mature seeds, raw |
|---|---|---|
| Calories | 370.5 kcal | 370.5 kcal |
| Protein | 25.6 g | 36.2 g |
| Carbohydrates | 59.9 g | 40.4 g |
| Fiber | 18.6 g | 18.9 g |
| Fat | 3.3 g | 9.7 g |