Parsnips, cooked, boiled, drained, without salt vs Shallots, raw
Shallots, raw has more protein. Shallots, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Parsnips, cooked, boiled, drained, without salt | Shallots, raw |
|---|---|---|
| Calories | 71.5 kcal | 72.0 kcal |
| Protein | 1.3 g | 2.5 g |
| Carbohydrates | 17.0 g | 16.8 g |
| Fiber | 3.6 g | 3.2 g |
| Fat | 0.3 g | 0.1 g |