Pasta, dry, unenriched vs Wild rice, dry, raw
Pasta, dry, unenriched has more calories. Wild rice, dry, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pasta, dry, unenriched | Wild rice, dry, raw |
|---|---|---|
| Calories | 370.5 kcal | 369.0 kcal |
| Protein | 13.0 g | 12.8 g |
| Carbohydrates | 74.7 g | 75.7 g |
| Fiber | 3.2 g | 4.3 g |
| Fat | 1.5 g | 1.7 g |