Pasta, gluten-free, corn, cooked vs Spelt, cooked
Spelt, cooked has more protein. Pasta, gluten-free, corn, cooked has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pasta, gluten-free, corn, cooked | Spelt, cooked |
|---|---|---|
| Calories | 126.0 kcal | 126.7 kcal |
| Protein | 2.6 g | 5.5 g |
| Carbohydrates | 27.9 g | 26.4 g |
| Fiber | 4.8 g | 3.9 g |
| Fat | 0.7 g | 0.8 g |