Pasta, gluten-free, corn, dry vs Flour, rye
Flour, rye has more calories. Flour, rye has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pasta, gluten-free, corn, dry | Flour, rye |
|---|---|---|
| Calories | 356.1 kcal | 359.0 kcal |
| Protein | 7.5 g | 8.4 g |
| Carbohydrates | 79.3 g | 77.2 g |
| Fiber | 11.0 g | 13.7 g |
| Fat | 2.1 g | 1.9 g |