Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has more carbohydrates. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has more protein. Values are per 100 g.
| Nutrient per 100 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water |
|---|---|---|
| Calories | 120.9 kcal | 120.7 kcal |
| Protein | 6.8 g | 8.1 g |
| Carbohydrates | 23.2 g | 20.8 g |
| Fiber | 6.7 g | 6.0 g |
| Fat | 0.4 g | 0.9 g |