Pigeon peas (red gram), mature seeds, raw vs Beans, pink, mature seeds, raw
Pigeon peas (red gram), mature seeds, raw has more fiber. Beans, pink, mature seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pigeon peas (red gram), mature seeds, raw | Beans, pink, mature seeds, raw |
|---|---|---|
| Calories | 344.2 kcal | 343.0 kcal |
| Protein | 21.7 g | 21.0 g |
| Carbohydrates | 62.8 g | 64.2 g |
| Fiber | 15.0 g | 12.7 g |
| Fat | 1.5 g | 1.1 g |