Poi vs Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, with salt has more fiber. Yam, cooked, boiled, drained, or baked, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Poi | Yam, cooked, boiled, drained, or baked, with salt |
|---|---|---|
| Calories | 112.1 kcal | 114.0 kcal |
| Protein | 0.4 g | 1.5 g |
| Carbohydrates | 27.2 g | 27.0 g |
| Fiber | 0.4 g | 3.9 g |
| Fat | 0.1 g | 0.1 g |