Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Pokeberry shoots, (poke), cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 20.1 kcal | 20.1 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fiber | 1.5 g | 1.5 g |
| Fat | 0.4 g | 0.4 g |