Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated vs Turkey, ground, 85% lean, 15% fat, raw
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated has more carbohydrates. Turkey, ground, 85% lean, 15% fat, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Turkey, ground, 85% lean, 15% fat, raw |
|---|---|---|
| Calories | 179.0 kcal | 180.0 kcal |
| Protein | 16.1 g | 16.9 g |
| Carbohydrates | 1.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.1 g | 12.5 g |