Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated vs Veal, shank, separable lean and fat, raw
Veal, shank, separable lean and fat, raw has more protein. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Veal, shank, separable lean and fat, raw |
|---|---|---|
| Calories | 107.0 kcal | 106.8 kcal |
| Protein | 17.9 g | 19.3 g |
| Carbohydrates | 1.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.4 g | 3.3 g |