Pork, cured, ham and water product, whole, boneless, separable lean only, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has more calories. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated |
|---|---|---|
| Calories | 116.2 kcal | 117.1 kcal |
| Protein | 14.1 g | 14.0 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.9 g | 5.0 g |