Pork, cured, ham, boneless, extra lean and regular, roasted vs Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more calories. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted |
|---|---|---|
| Calories | 164.9 kcal | 165.0 kcal |
| Protein | 22.0 g | 22.0 g |
| Carbohydrates | 0.5 g | 0.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 7.7 g |