Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has more carbohydrates. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 145.1 kcal | 145.0 kcal |
| Protein | 20.9 g | 20.8 g |
| Carbohydrates | 1.5 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 6.3 g |