Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has more calories. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted |
|---|---|---|
| Calories | 178.1 kcal | 177.0 kcal |
| Protein | 22.6 g | 22.5 g |
| Carbohydrates | 0.0 g | 0.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.0 g | 9.4 g |