Pork, cured, ham, extra lean and regular, canned, roasted vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat. Pork, cured, ham, extra lean and regular, canned, roasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, extra lean and regular, canned, roasted | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 167.1 kcal | 167.0 kcal |
| Protein | 20.9 g | 21.0 g |
| Carbohydrates | 0.5 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.4 g | 9.3 g |