MicroNutritiousPrecision Food & Nutrient Analytics

Pork, cured, ham, extra lean and regular, canned, roasted vs Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Pork, cured, ham, extra lean and regular, canned, roasted has more calories. Pork, cured, ham, extra lean and regular, canned, roasted has more carbohydrates. Values are per 100 g.

Nutrient per 100 gPork, cured, ham, extra lean and regular, canned, roastedPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Calories167.1 kcal166.0 kcal
Protein20.9 g21.3 g
Carbohydrates0.5 g0.0 g
Fiber0.0 g0.0 g
Fat8.4 g8.3 g