Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has more carbohydrates. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 136.0 kcal | 136.5 kcal |
| Protein | 21.2 g | 21.4 g |
| Carbohydrates | 0.5 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.9 g | 5.0 g |