Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted vs Lamb, New Zealand, imported, liver, raw
Lamb, New Zealand, imported, liver, raw has more carbohydrates. Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Lamb, New Zealand, imported, liver, raw |
|---|---|---|
| Calories | 136.0 kcal | 136.0 kcal |
| Protein | 21.2 g | 20.7 g |
| Carbohydrates | 0.5 g | 2.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.9 g | 4.9 g |