Pork, cured, ham, low sodium, lean and fat, cooked vs Game meat, elk, ground, raw
Game meat, elk, ground, raw has more fat. Pork, cured, ham, low sodium, lean and fat, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, low sodium, lean and fat, cooked | Game meat, elk, ground, raw |
|---|---|---|
| Calories | 172.1 kcal | 172.6 kcal |
| Protein | 22.3 g | 21.8 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.8 g |