Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has more calories. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 176.0 kcal | 175.0 kcal |
| Protein | 22.3 g | 22.0 g |
| Carbohydrates | 0.5 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.4 g | 9.7 g |