Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef, New Zealand, imported, manufacturing beef, cooked, boiled has more calories. Beef, New Zealand, imported, manufacturing beef, cooked, boiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Beef, New Zealand, imported, manufacturing beef, cooked, boiled |
|---|---|---|
| Calories | 125.5 kcal | 126.0 kcal |
| Protein | 24.5 g | 24.2 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.9 g | 3.3 g |