Pork, cured, ham, rump, bone-in, separable lean only, unheated vs Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork, cured, ham, rump, bone-in, separable lean only, unheated has more calories. Pork, cured, ham, rump, bone-in, separable lean only, unheated has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork, cured, ham, shank, bone-in, separable lean only, unheated |
|---|---|---|
| Calories | 125.5 kcal | 124.5 kcal |
| Protein | 24.5 g | 23.8 g |
| Carbohydrates | 0.3 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.9 g | 3.2 g |