Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has more fat. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 180.9 kcal | 181.0 kcal |
| Protein | 25.5 g | 26.1 g |
| Carbohydrates | 0.7 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.5 g | 7.7 g |