Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted vs Beef, New Zealand, imported, flank, separable lean and fat, raw
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted has more carbohydrates. Beef, New Zealand, imported, flank, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Beef, New Zealand, imported, flank, separable lean and fat, raw |
|---|---|---|
| Calories | 161.0 kcal | 161.0 kcal |
| Protein | 20.1 g | 20.1 g |
| Carbohydrates | 1.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.6 g | 8.9 g |