Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has more carbohydrates. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 121.0 kcal | 121.4 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0.9 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.6 g | 3.4 g |