Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has more carbohydrates. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted |
|---|---|---|
| Calories | 121.0 kcal | 121.0 kcal |
| Protein | 21.4 g | 21.5 g |
| Carbohydrates | 0.9 g | 0.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.6 g | 3.7 g |