Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has more carbohydrates. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw |
|---|---|---|
| Calories | 128.0 kcal | 128.1 kcal |
| Protein | 20.9 g | 20.8 g |
| Carbohydrates | 1.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.4 g | 4.4 g |