Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated vs Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has more calories. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated |
|---|---|---|
| Calories | 164.2 kcal | 167.0 kcal |
| Protein | 15.7 g | 16.6 g |
| Carbohydrates | 1.1 g | 0.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.8 g | 11.0 g |