Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil vs Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil has more protein. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted |
|---|---|---|
| Calories | 131.0 kcal | 131.0 kcal |
| Protein | 22.0 g | 21.3 g |
| Carbohydrates | 1.5 g | 1.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 4.7 g |