Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated vs Lamb, variety meats and by-products, heart, raw
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has more carbohydrates. Lamb, variety meats and by-products, heart, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Lamb, variety meats and by-products, heart, raw |
|---|---|---|
| Calories | 121.0 kcal | 121.9 kcal |
| Protein | 17.1 g | 16.5 g |
| Carbohydrates | 1.4 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.4 g | 5.7 g |