Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has more calories. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw |
|---|---|---|
| Calories | 199.8 kcal | 199.0 kcal |
| Protein | 19.7 g | 19.9 g |
| Carbohydrates | 0.4 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.3 g | 13.2 g |