Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has more calories. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 122.4 kcal | 121.7 kcal |
| Protein | 22.7 g | 22.5 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.5 g | 3.5 g |