Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef, New Zealand, imported, eye round, separable lean and fat, raw has more protein. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Beef, New Zealand, imported, eye round, separable lean and fat, raw |
|---|---|---|
| Calories | 129.0 kcal | 129.0 kcal |
| Protein | 18.7 g | 19.9 g |
| Carbohydrates | 1.2 g | 1.3 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.8 g | 4.9 g |