Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated has more carbohydrates. Lamb, New Zealand, imported, kidney, cooked, soaked and fried has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Lamb, New Zealand, imported, kidney, cooked, soaked and fried |
|---|---|---|
| Calories | 112.1 kcal | 111.9 kcal |
| Protein | 19.4 g | 19.8 g |
| Carbohydrates | 1.0 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.4 g | 3.6 g |