Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has more protein. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 279.6 kcal | 279.6 kcal |
| Protein | 20.4 g | 22.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 21.4 g | 20.2 g |