Pork, cured, shoulder, blade roll, separable lean and fat, unheated vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has more protein. Pork, cured, shoulder, blade roll, separable lean and fat, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 267.7 kcal | 267.7 kcal |
| Protein | 16.5 g | 16.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.0 g | 21.6 g |