Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has more calories. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 134.0 kcal | 133.4 kcal |
| Protein | 21.2 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.9 g | 4.7 g |