Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has more protein. Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 134.0 kcal | 134.1 kcal |
| Protein | 21.2 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.9 g | 5.1 g |