Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Beef, ground, 90% lean meat / 10% fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has more calories. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Beef, ground, 90% lean meat / 10% fat, raw |
|---|---|---|
| Calories | 177.1 kcal | 176.0 kcal |
| Protein | 20.1 g | 20.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.1 g | 10.0 g |