Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted |
|---|---|---|
| Calories | 211.0 kcal | 211.0 kcal |
| Protein | 29.5 g | 29.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.4 g | 9.4 g |