Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more calories. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw |
|---|---|---|
| Calories | 143.9 kcal | 143.2 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.9 g | 5.8 g |