Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more fat. Values are per 100 g.