Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 165.0 kcal | 165.0 kcal |
| Protein | 28.9 g | 29.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.6 g | 5.3 g |