Pork, fresh, leg (ham), shank half, separable lean only, raw vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw has more protein. Pork, fresh, leg (ham), shank half, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean only, raw | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 119.0 kcal | 119.0 kcal |
| Protein | 21.7 g | 22.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 2.6 g |