Pork, fresh, leg (ham), whole, separable lean and fat, raw vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 243.8 kcal | 243.8 kcal |
| Protein | 17.4 g | 17.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 18.9 g | 18.9 g |