MicroNutritiousPrecision Food & Nutrient Analytics

Pork, fresh, leg (ham), whole, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Pork, fresh, leg (ham), whole, separable lean only, raw has more calories. Pork, fresh, leg (ham), whole, separable lean only, raw has more fat. Values are per 100 g.

Nutrient per 100 gPork, fresh, leg (ham), whole, separable lean only, rawLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Calories136.0 kcal135.0 kcal
Protein20.5 g20.5 g
Carbohydrates0.0 g0.0 g
Fiber0.0 g-
Fat5.4 g5.2 g