Pork, fresh, leg (ham), whole, separable lean only, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Pork, fresh, leg (ham), whole, separable lean only, raw has more calories. Pork, fresh, leg (ham), whole, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), whole, separable lean only, raw | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 136.0 kcal | 135.0 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 5.4 g | 5.2 g |