Pork, fresh, leg (ham), whole, separable lean only, raw vs Lamb, New Zealand, imported, liver, raw
Lamb, New Zealand, imported, liver, raw has more carbohydrates. Pork, fresh, leg (ham), whole, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), whole, separable lean only, raw | Lamb, New Zealand, imported, liver, raw |
|---|---|---|
| Calories | 136.0 kcal | 136.0 kcal |
| Protein | 20.5 g | 20.7 g |
| Carbohydrates | 0.0 g | 2.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.4 g | 4.9 g |