Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has more calories. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 194.3 kcal | 195.0 kcal |
| Protein | 19.6 g | 19.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 12.3 g | 12.6 g |